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I first discovered reduced carb diets about 15 rice — just before their recent popularity. My first introduction was by technique of a book entitled “The Endocrine Control Diet.” Exactly like the Atkins Diet and other low carb diets for that matter, had been based on the severely restricted carbohydrate intake — when compared with 50 grams of carbs per day time. You put your body into circumstances of ketosis and force it burn off fat as an alternative to glucose.